Both Group Training Classes and Private Coaching to get you to your desired goals.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 am
6:00 am
7:00 am
7:00 am
8:00 am
9:00 am
10:00 am
12:00 pm
4:00 pm
3:30 pm
5:00 pm
4:30 pm
6:00 pm
5:30 pm
7:00 pm
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15 am
5:15 am
5:15am
5:15 am
5:15 am
5:15 am
All Day
6:15 am
6:15 am
6:15 am
6:15 am
6:15 am
6:15am
7:15 am
7:15 am
7:15 am
7:15 am
7:00 am
8:00 am
8:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
10:00 am
10:00 am
10:00 am
10:00 am
10:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
12:00 pm
12:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
3:30 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
4:30 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
6:00 pm
5:30 pm
7:00 pm
7:00 pm
7:00 pm
7:00 pm
7:00 pm
Favorite place travelled to: New Zealand
Favorite AIT Class: Anything Goes!
Favorite restaurant: Capital Grille
Favorite place travelled to: Tokyo
Favorite AIT Class: Strength + Resilience
Favorite restaurant: Buck N Rider
Favorite place travelled to: Italy
Favorite AIT Class: Build + Burn
Favorite restaurant: Chipotle
Favorite AIT Class: Cardio, Glutes + Core
Favorite restaurant: Blanco Tacos + Tequila
If it's a tour or registration visit, you can just wear casual clothes or whatever you're wearing from work that day! If it's for a class, we recommend wearing cross training shoes and bringing a bottle of water! We also strongly encourage you to eat some fruit or other form of carbohydrates 30-60 min prior to your workout for energy :)
Generally speaking, you can decide to do our Drop-in for classes at $30/training class and our recommended membership that most start with will be dropping that price to $13/training class. We will go over all of our membership options and recommendations with you on your first visit.
Our training programs are built by trainers to accommodate most any fitness goal for all individuals.
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